CBD has only been legal in the United States for a few short years, but products infused with the versatile cannabinoid have already started to dominate the wellness space. It’s no surprise that interest in experimenting with CBD products has increased significantly, but it can be difficult to understand which products to use and how to use them, especially if you’ve never used cannabis before. The good news is that there are plenty of resources available both online and off to anyone who wants to learn more about CBD. Keep reading to find out when and how to take CBD oil.

When and how should you take CBD oil?


CBD oil is one of the most commonly used CBD products on the market, and for good reason. It’s easy to use, and there is a wide range of products to choose from. Some CBD oils even incorporate other cannabinoids or cannabis compounds to enhance particular effects, which can be useful for those who are looking for a specific type of experience. Anecdotally, consumers have shared stories about CBD’s positive impact on symptoms like nausea, inflammation, lack of appetite, discomfort, and occasional sleeplessness, though further study is needed to learn how CBD could achieve those effects.

Finding the right dosage can be difficult, especially for beginners. The one piece of advice that almost everyone will offer is that you should start with a low dose. You can slowly work your way up to a higher dose until you achieve your desired effect. Most products will have information about dosing written somewhere on the packaging, so make sure you read their recommendations. Potency can vary between brands, so it’s always best to err on the side of caution.

If you’ve never tried CBD before, it’s a good idea to consult your doctor before trying it for the first time. Your doctor can tell you how CBD is likely to affect any health conditions you have or interact with prescription medications you’re currently taking. Your doctor can also provide advice on products and proper dosage.

What else should you know about CBD?


It’s important that you’re aware of CBD’s legal status before you purchase products containing the cannabis compound. CBD, also known as cannabidiol, was legalized on a federal level in the United States through the 2018 Farm Bill. However, CBD products sold in the U.S. must contain less than 0.3 percent THC in order to be considered legal. There are several states that restrict which kinds of CBD products can be sold, but you can still access some form of CBD nationwide. You can also find high-THC CBD, but these products are only available in states where the use of marijuana has been legalized.

When it comes to CBD’s use as a wellness product, a number of studies are currently underway aimed at identifying potential medical applications for cannabidiol. The biggest example of progress in recent years is the FDA granting approval to Epidiolex, the first prescription drug containing CBD as an active ingredient. Epidiolex was approved to treat the seizures associated with two rare forms of epilepsy, Dravet syndrome, and Lennox-Gastaut syndrome. In 2020, a new indication was approved, giving patients with tuberous sclerosis complex access to the drug.

There’s still a lot we don’t know about CBD, but the significant investment in research means that we’re likely to learn a lot more about its benefits in the coming years. Meanwhile, it’s smart to make sure you understand what a product is and how it works before you make a purchase. Consumers have raved about the experience of using CBD, but you should still take it slow when you’re trying something new. When used responsibly, CBD has become an essential part of a balanced and holistic wellness routine for millions of people all over the world.